living healthy

All my life i live with food that are rich in cholesterols, carbo... I then began to examine my eating habits. I loved cake, cookies and chocolate. Last year, i finally woke up - i hit the oval at CCSC. It was a long hard struggle but after a while, my body adjusted to the new routine. I"m not saying that I no longer eat ice cream cake or chocolate. What Im saying is that I recognize that I can't do this everyday - oh no, not anymore. If we dont care about ourselves - please think about your family. Illness is not only devastating and burdensome it is also EXPENSIVE. Live healthy and oh! spread the word.